Nutrient timing, what I use to get my gainz!

So here are some notes a took a while back when my friend derrek barrowed me the book “Nutrient Timing” don’t remeber who it’s by. In general it tells of what to eat and what supplements to take and how much at what time. Let me know what you think. Enjoy (:

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Now get them Gainz! and Grow! haha Enjoy ๐Ÿ˜€

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