Le Rope pull down instructions | How to build tri’s that’ll steal the wives. (vid)

let me teach you how to Build them Tri’s that will steal the wives!

From the bottom you can chose a narrow stance with the feet together or shoulder width apart.

Going up Pack the scapula, (shoulder Blades) If you read my book Workout Basics on amazon you probably know the rest haha
tighten the core and keep the elbows in place with your chest up
then pull the rope down, That’s it! πŸ˜€

Give them a try let me know what you think! (:


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