Workout Basics | How to Do a Proper Pushup

Basics of a Push up!
Starting with packing the scapula for a foundation, while you do the push up keep the core, font of legs (quads), butt (glutes), back of legs (hamstrings) tight and tuck the chin to aline the whole body. like you’re planking haha

I talk about this and more in my Workout Basics Ebook i made. check it out (:
http://www.amazon.com/Workout-Basics-explanation-positioning-beginners-ebook/dp/B00WQB5XYY/ref=sr_1_2?ie=UTF8&qid=1438266484&sr=8-2&keywords=workout+basics

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