Teach you a workout to get some booty gainz! the fan ended up distorting the sound hahaha didn’t think it was that sensitive.
You Want to have a good base so put your feet shoulder width apart or a little closer or wider, with our toes straight forward or slightly outward.
Then pack the scapula, tighten the TVA (core), tuck the chin, keep the back straight and hinge over like your touching the ground! that’s it!
I like to keep my knees a little bit bend so it doesnt feel like im going to fakin bust my legs backwards haha Anyways hope you like try them out with 10reps and make sure to Subscribe (:
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