Difference Between SUPER SET and Compound Set and how to use them for a bad ass PUMP!!!

Yoyoyo! This is prob my shortest I’ve made Yet Β (other than insta vids lol) But its a quick over view of the difference between a SUPERSET and a Compound set!

Check it, use it, Pump with it and comment below if you tried it(:

Workout Basics EBOOK!:



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