1st At home workout vid
How to do proper pushup
8 At home workouts Plus one bonus one! with stuff you can use around the house check it!
This is done in a Circuit meaning back to back. get done with one workout go on to the next! untill you complete them all. Then take a rest and do it two more times for a total of 3 circuits!
Hope it helps and you get them cutz 😉
Workout Basics EBOOK!:
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