8 At home Aerobic Workouts Plyos HIIT Circuit training

1st At home workout vid
https://www.youtube.com/watch?v=rTX4NumhwGU

How to do proper pushup
https://www.youtube.com/watch?v=M6X1MS4Yvx4

8 At home workouts Plus one bonus one! with stuff you can use around the house check it!

This is done in a Circuit meaning back to back. get done with one workout go on to the next! untill you complete them all. Then take a rest and do it two more times for a total of 3 circuits!

Hope it helps and you get them cutz 😉
Workout Basics EBOOK!:

http://www.ulysambrano.com/workout-basics-sales-page/
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