Book Review: Sleep by Joey Lott- This will help if you can’t sleep at night.

New book review! If you Simply CAN NOT SLEEP at night or day this book goes over some reason why. from not getting enough light! yes not getting enough sunlight can make you not sleep haha to not eating enough calories to help you sleep/stay asleep at night. All that is covered here and some more. (:

Healthy food list PDF:

Macros video:

Meditation video:

Workout Basics EBOOK!:


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